The Real Cost of Smoking (Smoking Cessation #1)
The Real Cost of Smoking (Smoking Cessation #1)
The statistics are real: Smoking causes one out of five deaths in America. Yet the cause is preventable: Put down that cigarette!
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Congratulations! The decision to quit smoking is a big one, but having a plan will help ensure that your efforts are successful.
The gum, the patch, a pill? Quitting smoking is always hard, but the variety of nicotine replacements available ensures that the process is easier than ever before!
There are currently more ex-smokers than smokers in America, and many credit some unusual methods with helping them achieve their smoke-free status.
Ninety percent of would-be ex-smokers cite fear about weight gain as a reason not to quit. But weight gain and smoking cessation do NOT have to go hand-in-hand!
